EP 123: Lyme, Mindfulness & the Nervous System With Occupational Therapist Kathryn Hargreaves

Occupational therapist Kathryn Hargreaves shares her personal Lyme journey, her road to diagnosis, and why supporting the nervous system is essential for healing. Learn how to identify where your nervous system is today, practical ways to support it, and how mindful movement can help your body heal without creating additional stress.

Episode Resources:

Connect With Kathryn Hargreaves:

https://wholesomerootsoccupationaltherapy.com

Instagram: @kathrynm.ot

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https://LymeAndBeyondWithTanya.com

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